Tag Archives: Improve

How to Improve Focus in Children

Kids are the cheeriness of all homes, and watching their playful moments will cart off the intensity of even the mournful situations. However, the bringing up of children is a bit strenuous, especially, from the infancy to teenage year. Many parents earnestly complain about the difficulty of the situation. Proper nurturing and imparting the right education to them is of prime importance. Everyone will have to make sure about this, which is imperative to shape them as bona fide citizens of the country.

Teach Kids How to Focus

Parents must teach children how to concentrate or focus on whatever job they do, as this is the way to make them confident and winning. This method will decide the perfectness and success of their future endeavors.

Try These to Augment the Focusing Ability of Your Kids

  • In our time, devices such as tablets, computers, smart phones, etc., pose a real threat to children. These modern tools trim down the ability to focus clearly. Besides, these gadgets take the kids away from books, and within no time, they will become addicted to the use of these devices. Focusing on a particular subject will be a problem for such children. Parents must take care not to use these gadgets for a long time when they stay within the vicinity of children.
  • As playing will be of top-most interest to all kids, the best practical way to make them interested in any subject is through playing. You can buy them educational toys such as puzzles, memory games, etc. Besides, you must also play with them, which will make the game more interesting to them. Such games will augment the focusing ability of the child considerably.
  • There are numerous memory-boosting play items in the present-day market. You must buy such toys for the kids, and make them play those.
  • Yet another practical way to enhance the capability of focusing is to make the environment calm. You must make it a point that the study time of the kids must remain practically serene. Naturally, the calmness of the ambiance will develop mental alertness in kids, which directly influences the focusing skill.
  • You can prepare a perfect working schedule for the kids. However, just making a schedule and leaving the same with them will not yield any results. You must sit with them and see that they follow the time-table. Though a bit tiresome, this effort is a sure way to enhance the focusing ability of the kid.
  • You must pay keen attention to provide children with the right kind of food. The food you provide must contain the needed micronutrients like iron, zinc, copper, etc., and also the desired vitamins. A good blend of these will make it healthy for the kids. Consumption of healthy food is vital for enhancing the concentration power of children.
  • It is a must that parents must provide adequate leisure time for their children. Playing time must not collide with the study time.
  • You must allow them to move freely with their friends, albeit you will have to keep a watch on their movements. Building social bonds is a must to make the minds mature, and maturity is essential for mental concentration.
  • Children must get enough sleep, which will make the body metabolism perfect. School-going children should sleep at least 8 to 9 hours a day. Adequate sleep will enhance the power of concentration.
  • Awarding for personal achievements in the school (let it be in the field of academics, arts, or sports) is the best bet for boosting the morale of the children. Hence, they will be keen to attain the highest possible position in every endeavor, which will augment the focusing ability.

How to Improve Children’s IQ

Parents need to realize the important role they play in the overall development of their children’s intelligence. Parents can positively influence every aspect of a child’s life, including their I.Q. – (Intelligence Quotient). Recent research has suggested that it is possible to improve intelligence in children. The activities listed in this article focus on developing a child’s mental faculties.

We will examine how the I.Q. can be influenced by several factors. Some of the factors include environment, overall health, reading, and parental influences.

One of the biggest contributors to improving a child’s I.Q. is the creation of a home that is educationally stimulating. This can start as early as when the child is still in the mother’s womb. It involves reading and talking to the fetus daily. After birth and as the child grows older, the reading should continue, especially at bedtime. Reading is so important. Parents need to understand that children should be encouraged to read at all times. Children should read several books a month, at least 3-4. This way their intelligence can increase with the knowledge they gain by reading a variety of subjects. Do not limit a child’s reading to one subject. Allow them, within reason, to explore a variety of subjects and interests. In addition to reading, singing songs or playing music that is void of profane language and haunting rhythms and lyrics is stimulating for infants and young children.

Their environment should be conducive to progress at all times. That can be done by being in a good school, having positive and intelligent friends, participating in activities that are challenging, and a home environment where educational achievement in stressed. Children should be encouraged to exchange ideas, listen to people and give an intelligent opinion on age appropriate topics without the fear of repercussions from adults. Parents should encourage their children to talk and not be afraid to initiate productive conversation.

Children should always be involved in several activities, both physical and mental. This will help boost the blood flow to different parts of the body including the brain and nervous system. Physical activities will promote clear thinking, stimulate brain activity, and increase concentration. Continuous physical activity will also help to develop gross motor skills, which will allow the body to function properly and give children more endurance for their daily activities.

There are several games and activities, which can help improve I.Q. They include computer games, chess, checkers, backgammon or any board games – which will help children utilize mental strategies, and critical thinking skills which are needed in school. In addition children can learn how to play an instrument which is a great way to help eye and hand coordination as well as improve reading and concentration skills When parents purchase toys for their children, they should purchase those that require mental stimulation as well as physical exertion. These challenges will help improve a child’s I.Q. level.

Children should start early taking I.Q. tests to see how intelligent they are. The test can also be used to see what subject areas the child needs to focus on for improvement. Parents can go online and find several free I.Q. tests that only require carefully reading the directions before administering the exam. When taking these tests, parents should make sure that the child has an area conducive to test-taking, and is quiet and peaceful with no distractions.

The following list is a summary of some additional things that can be helpful with improving a child’s I.Q. level:

Note: P = Parent Focus / C = Child Focus / P-C = Parent and Child Focus

P-C Eat plenty of foods rich in Omega-3 fatty acids for brain development and function.

One excellent source of Omega-3 fatty acids is fish – salmon, mackerel, sardines, tuna, halibut, and herring; flaxseeds, flaxseed oil, canola oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, walnuts, and walnut seed oil, to name a few.

Online Resource: University of Maryland Medical Center http://www.umm.edu/altmed/articles/omega-3

P Breastfeeding is important for supplying lots of vitamins and nutrients if the mother is eating a well balanced diet. Otherwise, supplements will need to be provided to assist with the diet.

P-C Eat plenty of vegetables, and fruits. Approximately 5 servings per day.

C Keep children away from lead to prevent lead poisoning. This is leading cause of mental deficiencies often found in lead-based paints.

P-C Daily exercise will promote intelligence. This promotes blood flow not only to the brain, but also to other vital organs of the body.

P Avoid smoking and consuming alcohol while pregnant. There is a direct link to lung cancer from smoking/chewing tobacco products and fetal alcohol syndrome from excessive amounts of alcohol.

C Learn to play some kind of instrument at a young age. This promotes eye-hand coordination and brain concentration.

P Read to and with your child daily and/or at bedtime. This promotes shared, quality time with your child, intellectual stimulation and reading comprehension.

C Children should read for themselves everyday other than at school. This promotes intellectual stimulation and reading comprehension.

P-C Parents should play creative and mind/physically challenging games with their children. This included the new Wii Game.

P Introduce games that have math, spelling, grammar, memorization and logic. This promotes intellectual stimulation and reading comprehension.

P-C Limit mindless, unsupervised television watching.

P-C Limit the amount of sugar and caffeinated beverages that are consumed.

P-C Make breakfast a mandatory meal for all members of the household.

P-C Eat the evening meal together as often as possible to discuss the day’s events. Sharing time is important to let each other feel that they are a contributing member of the family unit. Discussion stimulates brain development.

P-C Repetition of facts is needed for some areas of skill development. For example: repeated practice/review of multiplication facts will promote learning and skill acquisition.

Increasing a child’s I.Q. is possible if the parent is willing to work with that child. Parents should be patient when working with their children. The I.Q. does not increase overnight. We are all blessed with gifts from God and there may be a limit to what a person can achieve. If parents are ready to provide good nutrition; sound sleep, uninterrupted sleep; enough exercise opportunities, and additional brain boosting activities, children can and will improve their I.Q. level.

How Fish Oil Can Help Improve Children’s Brain Function

Parents want the best for their children. They would feed their kids with whatever that is healthy and is beneficial for their health. Hence, in recent years, many parents have jumped onto the bandwagon of feeding their kids fish oil capsules. Known for its Omega 3 properties, fish oil is touted to help the children to improve their brain function.

Omega 3 fatty acids are found naturally in fish like sardines, salmon and mackerel. However, these fish are seldom in the modern diets of children, therefore most children are deficient in Omega 3. Studies have shown that taking this beneficial supplement help children to boost their brain power and improve their reading skills, in turn boosting their confidence.

Researchers have highlighted its benefits of to the brain, particularly so for children with learning or behavioral difficulties. In cases where children have dyslexia, autism or attention deficit hyperactivity disorder (ADHD), their brains will need more fatty acids than the average kid. With the introduction of Omega 3 into their diet will help them to have improved concentration and a reduction in disruptive behavior.

Omega 3 that is present in this supplement is needed for the brain and nervous system to function and develop normally. The fatty acids include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Development of your kid’s brain start from the time when your baby is still in the womb. Fish oil supplements should also be included in the pregnant women’s diet for the baby to develop their brain.

DHA, being the most highly concentrated fats in the brain, plays a pivotal role in the brain function and structure. As our body cannot make this fatty acid, it must be consumed as part of our diet. Hence the it is a great supplement if your children do not eat enough fish. The parts of the brain that Omega 3 is said to improve are the visual processing component as well as motor control.

Brain function and health is not only about intelligence quotient, it is also the center of feeling and behavior. Some children have bleak and unhealthy images in their minds which can lead to depression, low self-esteem and mood instability. The Essential Fatty Acids from fish oil can help to maintain an equilibrium within this complex interconnections between the brain and stress hormones. Intake of fish oil can help these children improve their behavior and social interaction with their peers.

Other than having benefits to your children’s brain function, fish oil also helps in improving the heart function. Do take note if your kids are suffering from symptoms like dry skin and hair and excessive thirst, they may be lacking Omega 3 in the diet. Though it has fantastic effects on your children’s health and body, do bear in mind that it has to be balanced with a healthy diet and lifestyle. Take this simple step to add this beneficial supplements to your child’s diet and you could be well on the way to support them to become the best that they can be!